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Coaching Middle School Cross Country and Track & Field: Practical Guidance and Sample Workouts for Beginner Coaches AUGSUN 
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HowExpert Guide to Cross Country Running: 101 Tips to Learn How to Run Cross Country, Build Endurance, Improve Nutrition Best Value Human Kinetics Publishers 
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Anti-rust and anti-Page Publishing, Inc High School Track Cross-Country and Indoor Attendance and Scorekeeping Information Log: Dual Seasonal Coach?s Logbook Seifar 144 Pcs 1/4Inch Track Spikes, Stainless Steel Pyramid Spikes with Spike Wrench, Replacement Spikes Fits for Track and Fi 【Value Pack】Package include 144 pcs stainless track spikes, measures 1/4" (6.4mm), 1 pcs spike wrench and 1 pcs storage